{"id":3232,"date":"2026-05-15T08:41:12","date_gmt":"2026-05-15T08:41:12","guid":{"rendered":"https:\/\/anais-martineau-stage.mds-angers.yt\/?p=3232"},"modified":"2026-06-17T15:19:26","modified_gmt":"2026-06-17T15:19:26","slug":"ateliers-collectifs","status":"publish","type":"post","link":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/2026\/05\/15\/ateliers-collectifs\/","title":{"rendered":"Ateliers collectifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3232\" class=\"elementor elementor-3232\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e41cf4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2e41cf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c809e35 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c809e35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b8ce5a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2b8ce5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f36fc8 elementor-widget elementor-widget-text-editor\" data-id=\"6f36fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ATELIERS COLLECTIFS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12c5d4 elementor-widget elementor-widget-text-editor\" data-id=\"a12c5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une exp\u00e9rience collective pour se d\u00e9couvrir autrement et avancer ensemble !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3778a54 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3778a54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-26c83f0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"26c83f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461ef42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"461ef42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"100\" data-end=\"412\"><strong>Des ateliers pour se ressourcer, apprendre et s&rsquo;\u00e9panouir ensemble.<\/strong><\/h5><p data-start=\"100\" data-end=\"412\"><span class=\"color_42 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">J&rsquo;anime des ateliers collectifs sur diff\u00e9rentes th\u00e9matiques du bien-\u00eatre et du d\u00e9veloppement personnel. <br \/>Vous et vos proches pourrez participer \u00e0 des cours de yoga du rire, des ateliers massages et des ateliers sur le stress, le burn-out&#8230;<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59463c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c59463c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Des questions ? Contactez-moi !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc2c7be e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cc2c7be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2963539 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2963539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7853bc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a7853bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61b3b96 e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"61b3b96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d119b1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2d119b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a1a7f elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"40a1a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/16ghSdvXjRs?si=6E1RS7hlDFVeLBsi&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd1dc1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4bd1dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a16115 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a16115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le yoga du rire et la rigologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87ed42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d87ed42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bienvenue dans le monde du <span style=\"color: #bfc525;\">Yoga du Rire<\/span>, une <span style=\"color: #000000;\">m\u00e9thode <\/span>qui associe les <span style=\"color: #000000;\">bienfaits <\/span>de la respiration avec la puissance du rire afin de cr\u00e9er une exp\u00e9rience de bien-\u00eatre unique.<\/p><p>Cr\u00e9\u00e9 en 1995 par le m\u00e9decin indien <span style=\"color: #bfc525;\">Madan Kataria<\/span>, ce concept invite \u00e0 <span style=\"color: #bfc525;\">rire librement<\/span>, sans blagues ni effort d\u2019humour. Il invite \u00e0 retrouver une spontan\u00e9it\u00e9 naturelle et \u00e0 r\u00e9veiller\u00a0 son <span style=\"color: #bfc525;\">\u00e2me d\u2019enfant<\/span>.<\/p><p>Chaque s\u00e9ance d\u00e9bute par un \u00e9chauffement doux, suivi d\u2019exercices de respiration et de rires, parfois forc\u00e9s qui deviennent de plus en plus <span style=\"color: #bfc525;\">naturels et lib\u00e9rateurs<\/span>.\u00a0<\/p><p><span style=\"text-decoration: underline;\">Bienfaits<\/span><span style=\"color: #83aa20;\">\u00a0<\/span>: <span style=\"color: #000000;\">r\u00e9ductions <\/span>du stress, am\u00e9lioration du sommeil, d\u00e9tente et l\u00e2cher-prise, renforcement du syst\u00e8me immunitaire, l\u00e9g\u00e8ret\u00e9 et vitalit\u00e9\u00a0 au quotidien, &#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d368b17 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d368b17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be3644e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"be3644e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fe1f6b1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fe1f6b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b42de3 elementor-widget elementor-widget-text-editor\" data-id=\"8b42de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>INFORMATIONS PRATIQUES<\/strong><\/span><\/p><ul><li><strong>Lieu\u00a0<\/strong>: Maison de Quartier Hauts de St Aubin &#8211;\u00a019 Rue Marie-Am\u00e9lie Cambell\u00a0Angers<\/li><li><strong>Horaire\u00a0<\/strong>: Le Mercredi \u00e0 19h (dur\u00e9e 1h)<\/li><li><strong>Equipement\u00a0<\/strong>: Tapis de sol et bouteille d\u2019eau\u200b<\/li><li><strong><strong>Tarifs <\/strong><\/strong>: 155\u20ac \u00e0 l\u2019ann\u00e9e. 10\u20ac l\u2019unit\u00e9.\u00a05\u20ac la s\u00e9ance d\u00e9couverte\u200b<\/li><\/ul><ul><li><strong>Renseignements\u00a0<\/strong>: 07.81.01.15.56 ou yumancouleur@gmail.com\u200b<\/li><li><strong>Contre indications<\/strong> : probl\u00e8me cardiaque, incontinences urinaire, \u00e9pilepsie, hernies, descente d\u2019organes, op\u00e9rations r\u00e9centes. Certificat m\u00e9dical demand\u00e9 pour une inscription \u00e0 l&rsquo;ann\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d93f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6d93f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-465fca0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"465fca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c10ccb2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c10ccb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac8cc3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5ac8cc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51edc94 e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"51edc94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3229365 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3229365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fae5b9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6fae5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atelier bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bec034 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bec034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fatigue chronique, tensions nerveuses, saturation mentale ou \u00e9motionnelle&#8230; Lorsque le corps et l\u2019esprit disent \u00ab\u00a0stop\u00a0\u00bb, il est temps d\u2019\u00e9couter les signaux et de <span style=\"color: #bfc525;\">prendre soin de soi<\/span>.<\/p><p>Cet atelier collectif a \u00e9t\u00e9 con\u00e7u comme une <span style=\"color: #bfc525;\">bulle de respiration<\/span>, un espace s\u00e9curisant pour se poser, se reconnecter \u00e0 soi et amorcer un <span style=\"color: #bfc525;\">vrai retour \u00e0 l\u2019\u00e9quilibre<\/span>. Il m\u00eale th\u00e9orie et pratique \u00e0 travers des techniques de respiration et de relaxation, des exercices de recentrage et des temps d\u2019\u00e9change en groupe.<\/p><p>En petit groupe, dans une <span style=\"color: #bfc525;\">ambiance chaleureuse et sans jugement<\/span>, vous explorez des outils concrets pour :<\/p><ul role=\"list\"><li>Apaiser le mental et les tensions corporelles<\/li><li>Retrouver de l\u2019\u00e9nergie sans pression<\/li><li>Recr\u00e9er du lien avec soi-m\u00eame et les autres<\/li><li>Identifier ses besoins et poser ses limites<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a31c85 elementor-widget elementor-widget-image\" data-id=\"9a31c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-1024x574.jpg\" class=\"attachment-large size-large wp-image-2178\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-1024x574.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-300x168.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-768x430.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-570x319.jpg 570w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280-270x151.jpg 270w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/people-1230872_1280.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed4d4d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ed4d4d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d75a4a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0d75a4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fa0f43 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7fa0f43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da4e65 elementor-widget elementor-widget-text-editor\" data-id=\"9da4e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>INFORMATIONS PRATIQUES<\/strong><\/span><\/p><ul role=\"list\"><li><strong>Lieu\u00a0<\/strong>: Briollay<\/li><li><strong>Dur\u00e9e <\/strong>: 1h15<\/li><li><strong>Equipement\u00a0<\/strong>: Tapis de sol, papier, crayons<\/li><li><strong>Tarifs\u00a0<\/strong>: 15\u20ac\/personne (paiement par esp\u00e8ces ou ch\u00e8que)<\/li><li><b>Plus d&rsquo;infos<\/b> : Pour un suivi plus personnalis\u00e9, vous pouvez\u00a0prendre rendez-vous\u00a0pour une s\u00e9ance de coaching bien-\u00eatre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885372b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"885372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8c2f7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1f8c2f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e1495 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96e1495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07f448c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"07f448c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38d869b e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"38d869b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a572284 elementor-widget elementor-widget-image\" data-id=\"a572284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-1024x683.jpg\" class=\"attachment-large size-large wp-image-2179\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-1024x683.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-300x200.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-768x512.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-1536x1024.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-2048x1366.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-495x330.jpg 495w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560298-270x180.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1adcdd1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1adcdd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ab312 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d3ab312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'art du massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a725fc2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a725fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans un\u00a0monde de plus en plus stressant,\u00a0le\u00a0besoin de <span style=\"color: #bfc525;\">d\u00e9tente\u00a0<\/span>et de\u00a0<span style=\"color: #bfc525;\">bien-\u00eatre<\/span>\u00a0n&rsquo;a jamais \u00e9t\u00e9 aussi crucial. C&rsquo;est dans cet esprit que je propose des ateliers \u00ab\u00a0Apprenez l&rsquo;Art du Massage\u00a0\u00bb, destin\u00e9s \u00e0 ceux qui souhaitent ma\u00eetriser les gestes et techniques essentiels du massage.\u200b\u200b\u200b<\/p><p><strong>Pourquoi apprendre \u00e0 masser ?\u200b\u200b<\/strong><\/p><p>Le massage offre une <span style=\"color: #bfc525;\">multitude de bienfaits<\/span>, allant de la\u00a0r\u00e9duction du stress\u00a0et de l&rsquo;anxi\u00e9t\u00e9 \u00e0 l&rsquo;am\u00e9lioration de la circulation sanguine et au\u00a0soulagement des douleurs musculaires. En apprenant les <span style=\"color: #bfc525;\">techniques de massage<\/span>, vous pourrez non seulement am\u00e9liorer votre propre bien-\u00eatre, mais aussi celui de vos proches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f445a10 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f445a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3575588 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3575588\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dc7613b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"dc7613b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbcfbe elementor-widget elementor-widget-text-editor\" data-id=\"0fbcfbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>INFORMATIONS PRATIQUES<\/strong><\/span><\/p><ul role=\"list\"><li><strong>Lieu\u00a0<\/strong>: Briollay<\/li><li><strong>Horaire <\/strong>: 10h-12h30 ou 14h-16h30 (dur\u00e9e 2H30)<\/li><li><strong>Equipement\u00a0<\/strong>: Tapis de sol \u00e9pais, 1 grande serviette de plage ou 1 drap plat, 1 plaid, de l\u2019huile v\u00e9g\u00e9tale bio<\/li><li><strong>Tarifs\u00a0<\/strong>: 30\u20ac\/personne (paiement par esp\u00e8ces ou ch\u00e8que)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f7763 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58f7763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b0f1f7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8b0f1f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81d845d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81d845d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abce9b8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"abce9b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df3e29f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"df3e29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voir plus de prestations<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89689a4 e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"89689a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0984933 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0984933\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/particuliers\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-1ddbcab elementor-widget elementor-widget-image\" data-id=\"1ddbcab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"2560\" height=\"1419\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-6520\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-scaled.jpg 2560w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-300x166.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-1024x568.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-768x426.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-1536x851.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-2048x1135.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-570x316.jpg 570w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/tylijura-ai-generated-8949600-270x150.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b4143 elementor-widget elementor-widget-heading\" data-id=\"b7b4143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Particuliers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b66ceda e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b66ceda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/en-entreprise\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-468f2c6 elementor-widget elementor-widget-image\" data-id=\"468f2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-6564\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-scaled.jpg 2560w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-300x200.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-1024x683.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-768x512.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-1536x1024.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-2048x1365.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-495x330.jpg 495w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-270x180.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b67121 elementor-widget elementor-widget-heading\" data-id=\"8b67121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En entreprise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fc78a5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0fc78a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/formations\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-99c7da2 elementor-widget elementor-widget-image\" data-id=\"99c7da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-6572\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-scaled.jpg 2560w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-300x200.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-1024x683.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-768x512.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-1536x1024.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-2048x1366.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-495x330.jpg 495w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6560290-2-270x180.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcebdbd elementor-widget elementor-widget-heading\" data-id=\"dcebdbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ATELIERS COLLECTIFS Une exp\u00e9rience collective pour se d\u00e9couvrir autrement et avancer ensemble ! Des ateliers pour se ressourcer, apprendre et s&rsquo;\u00e9panouir ensemble. J&rsquo;anime des ateliers collectifs sur diff\u00e9rentes th\u00e9matiques du bien-\u00eatre et du d\u00e9veloppement personnel. Vous et vos proches pourrez participer \u00e0 des cours de yoga du rire, des ateliers massages et des ateliers sur le stress, le burn-out&#8230; Des questions ? Contactez-moi ! https:\/\/youtu.be\/16ghSdvXjRs?si=6E1RS7hlDFVeLBsi Le yoga du rire et la rigologie Bienvenue dans le monde du Yoga du Rire, une m\u00e9thode qui associe les bienfaits de la respiration avec la puissance du rire afin de cr\u00e9er une exp\u00e9rience de bien-\u00eatre unique. Cr\u00e9\u00e9 en 1995 par le m\u00e9decin indien Madan Kataria, ce concept invite \u00e0 rire librement, sans blagues ni effort d\u2019humour. Il invite \u00e0 retrouver une spontan\u00e9it\u00e9 naturelle et \u00e0 r\u00e9veiller\u00a0 son \u00e2me d\u2019enfant. Chaque s\u00e9ance d\u00e9bute par un \u00e9chauffement doux, suivi d\u2019exercices de respiration et de rires, parfois forc\u00e9s qui deviennent de plus en plus naturels et lib\u00e9rateurs.\u00a0 Bienfaits\u00a0: r\u00e9ductions du stress, am\u00e9lioration du sommeil, d\u00e9tente et l\u00e2cher-prise, renforcement du syst\u00e8me immunitaire, l\u00e9g\u00e8ret\u00e9 et vitalit\u00e9\u00a0 au quotidien, &#8230; INFORMATIONS PRATIQUES Lieu\u00a0: Maison de Quartier Hauts de St Aubin &#8211;\u00a019 Rue Marie-Am\u00e9lie Cambell\u00a0Angers Horaire\u00a0: Le Mercredi \u00e0 19h (dur\u00e9e 1h) Equipement\u00a0: Tapis de sol et bouteille d\u2019eau\u200b Tarifs : 155\u20ac \u00e0 l\u2019ann\u00e9e. 10\u20ac l\u2019unit\u00e9.\u00a05\u20ac la s\u00e9ance d\u00e9couverte\u200b Renseignements\u00a0: 07.81.01.15.56 ou yumancouleur@gmail.com\u200b Contre indications : probl\u00e8me cardiaque, incontinences urinaire, \u00e9pilepsie, hernies, descente d\u2019organes, op\u00e9rations r\u00e9centes. Certificat m\u00e9dical demand\u00e9 pour une inscription \u00e0 l&rsquo;ann\u00e9e. R\u00e9server une s\u00e9ance Atelier bien-\u00eatre Fatigue chronique, tensions nerveuses, saturation mentale ou \u00e9motionnelle&#8230; Lorsque le corps et l\u2019esprit disent \u00ab\u00a0stop\u00a0\u00bb, il est temps d\u2019\u00e9couter les signaux et de prendre soin de soi. Cet atelier collectif a \u00e9t\u00e9 con\u00e7u comme une bulle de respiration, un espace s\u00e9curisant pour se poser, se reconnecter \u00e0 soi et amorcer un vrai retour \u00e0 l\u2019\u00e9quilibre. Il m\u00eale th\u00e9orie et pratique \u00e0 travers des techniques de respiration et de relaxation, des exercices de recentrage et des temps d\u2019\u00e9change en groupe. En petit groupe, dans une ambiance chaleureuse et sans jugement, vous explorez des outils concrets pour : Apaiser le mental et les tensions corporelles Retrouver de l\u2019\u00e9nergie sans pression Recr\u00e9er du lien avec soi-m\u00eame et les autres Identifier ses besoins et poser ses limites INFORMATIONS PRATIQUES Lieu\u00a0: Briollay Dur\u00e9e : 1h15 Equipement\u00a0: Tapis de sol, papier, crayons Tarifs\u00a0: 15\u20ac\/personne (paiement par esp\u00e8ces ou ch\u00e8que) Plus d&rsquo;infos : Pour un suivi plus personnalis\u00e9, vous pouvez\u00a0prendre rendez-vous\u00a0pour une s\u00e9ance de coaching bien-\u00eatre R\u00e9server une s\u00e9ance L&rsquo;art du massage Dans un\u00a0monde de plus en plus stressant,\u00a0le\u00a0besoin de d\u00e9tente\u00a0et de\u00a0bien-\u00eatre\u00a0n&rsquo;a jamais \u00e9t\u00e9 aussi crucial. C&rsquo;est dans cet esprit que je propose des ateliers \u00ab\u00a0Apprenez l&rsquo;Art du Massage\u00a0\u00bb, destin\u00e9s \u00e0 ceux qui souhaitent ma\u00eetriser les gestes et techniques essentiels du massage.\u200b\u200b\u200b Pourquoi apprendre \u00e0 masser ?\u200b\u200b Le massage offre une multitude de bienfaits, allant de la\u00a0r\u00e9duction du stress\u00a0et de l&rsquo;anxi\u00e9t\u00e9 \u00e0 l&rsquo;am\u00e9lioration de la circulation sanguine et au\u00a0soulagement des douleurs musculaires. En apprenant les techniques de massage, vous pourrez non seulement am\u00e9liorer votre propre bien-\u00eatre, mais aussi celui de vos proches. INFORMATIONS PRATIQUES Lieu\u00a0: Briollay Horaire : 10h-12h30 ou 14h-16h30 (dur\u00e9e 2H30) Equipement\u00a0: Tapis de sol \u00e9pais, 1 grande serviette de plage ou 1 drap plat, 1 plaid, de l\u2019huile v\u00e9g\u00e9tale bio Tarifs\u00a0: 30\u20ac\/personne (paiement par esp\u00e8ces ou ch\u00e8que) R\u00e9server une s\u00e9ance Voir plus de prestations Particuliers En entreprise Formations<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_seopress_titles_title":"Ateliers collectifs et yoga du rire - C Zen 49 Angers","_seopress_titles_desc":"Participez \u00e0 des ateliers collectifs \u00e0 Angers. 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