{"id":2172,"date":"2026-05-05T13:06:03","date_gmt":"2026-05-05T13:06:03","guid":{"rendered":"https:\/\/anais-martineau-stage.mds-angers.yt\/?p=2172"},"modified":"2026-06-17T15:21:14","modified_gmt":"2026-06-17T15:21:14","slug":"gestion-du-stress","status":"publish","type":"post","link":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/2026\/05\/05\/gestion-du-stress\/","title":{"rendered":"Gestion du stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2172\" class=\"elementor elementor-2172\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d9684 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f5d9684\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-60b149c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"60b149c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e4f8bc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8e4f8bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d2a90 elementor-widget elementor-widget-text-editor\" data-id=\"38d2a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>GESTION DU STRESS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca36e53 elementor-widget elementor-widget-text-editor\" data-id=\"ca36e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apprenez \u00e0 apaiser votre esprit et retrouvez votre \u00e9quilibre int\u00e9rieur !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663a965 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"663a965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0003995 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0003995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa433e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aaa433e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"fb16b1a2-b04e-4df1-ba70-c1f4025baeaa\" data-is-intersecting=\"true\">\n<div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"fb16b1a2-b04e-4df1-ba70-c1f4025baeaa\" data-turn-id-container=\"fb16b1a2-b04e-4df1-ba70-c1f4025baeaa\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"fb16b1a2-b04e-4df1-ba70-c1f4025baeaa\" data-turn-start-message=\"true\" data-message-model-slug=\"gpt-5-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<h5 data-start=\"0\" data-end=\"204\"><strong>Mieux g\u00e9rer son stress pour mieux vivre au quotidien.<\/strong><\/h5>\n<p data-start=\"0\" data-end=\"204\" data-is-last-node=\"\" data-is-only-node=\"\">Apprenez \u00e0 mieux g\u00e9rer votre stress et retrouvez un \u00e9quilibre au quotidien gr\u00e2ce \u00e0 des outils simples, accessibles et adapt\u00e9s <br>\u00e0 vos besoins, pour avancer avec plus de s\u00e9r\u00e9nit\u00e9 et de bien-\u00eatre chaque jour.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77494fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77494fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Des questions ? Contactez-moi !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a50789 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9a50789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8eca45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8eca45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd14216 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bd14216\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef803fe e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ef803fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5d005 elementor-widget elementor-widget-image\" data-id=\"db5d005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"634\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-1024x811.jpg\" class=\"attachment-large size-large wp-image-2248\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-1024x811.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-300x238.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-768x609.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-1536x1217.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-2048x1623.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-416x330.jpg 416w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-mikhail-nilov-6963048-227x180.jpg 227w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866d9d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"866d9d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a16f8fe elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a16f8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le stress au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa2f47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5aa2f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le <span style=\"color: #000000;\">stress <\/span>fait partie de la vie. Mais lorsqu\u2019il devient chronique ou envahissant, il\u00a0<span style=\"color: #bfc525;\">perturbe notre \u00e9quilibre<\/span>, notre\u00a0concentration, notre\u00a0sommeil\u00a0et notre\u00a0\u00e9nergie.<\/p><p><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Bonne nouvelle<\/span><\/span> : il existe des <span style=\"color: #bfc525;\">outils simples<\/span>, concrets et accessibles pour reprendre la main sur ses r\u00e9actions, <span style=\"color: #bfc525;\">retrouver du calme int\u00e9rieur<\/span>, et pr\u00e9venir l\u2019\u00e9puisement.<\/p><p>\u00c0 travers ces techniques \u00e0 votre quotidien, vous apprendrez \u00e0 mieux <span style=\"color: #bfc525;\">comprendre votre stress<\/span>, \u00e0 rel\u00e2cher les tensions et \u00e0 retrouver progressivement un \u00e9tat de s\u00e9r\u00e9nit\u00e9 durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b2494c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9b2494c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71eafe1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"71eafe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1d18dfd e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1d18dfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-06fb592 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"06fb592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4900e44 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4900e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les outils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16abad5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"16abad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je vous propose <span style=\"color: #bfc525;\">diff\u00e9rents outils<\/span> que vous pouvez utiliser en quelques minutes seulement, <span style=\"color: #bfc525;\">\u00e0 la maison, au travail ou en d\u00e9placement<\/span>. Ils sont accessibles depuis un t\u00e9l\u00e9phone, un ordinateur ou une tablette, avec une simple connexion internet.<\/p><p>Ces outils ont \u00e9t\u00e9 con\u00e7us pour vous aider \u00e0 <span style=\"color: #bfc525;\">apaiser les tensions<\/span> physiques et mentales, <span style=\"color: #bfc525;\">retrouver plus de s\u00e9r\u00e9nit\u00e9 <span style=\"color: #000000;\">et de clart\u00e9<\/span><\/span>, et <span style=\"color: #bfc525;\">gagner en stabilit\u00e9 \u00e9motionnelle<\/span> au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1a43b8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b1a43b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb7df7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4cb7df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Relaxation en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2136a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2136a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gestion du stress<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab81af7 elementor-widget elementor-widget-image\" data-id=\"ab81af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-1024x683.jpg\" class=\"attachment-large size-large wp-image-2270\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-1024x683.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-300x200.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-768x512.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-1536x1024.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-2048x1365.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-495x330.jpg 495w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-6173696-270x180.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be29f3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5be29f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6457761 elementor-widget elementor-widget-heading\" data-id=\"6457761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ces outils sont faits pour vous si vous sentez que :<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35bd190 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"35bd190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1420bff elementor-widget elementor-widget-text-editor\" data-id=\"1420bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vous \u00eates stress\u00e9(e) ou d\u00e9bord\u00e9(e)<\/li><li>Vous avez du mal \u00e0 l\u00e2cher prise<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c36946 elementor-widget elementor-widget-text-editor\" data-id=\"0c36946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vous ressentez de la fatigue mentale<\/li><li>Vous souhaitez pr\u00e9venir un burn-out<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7d742a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d7d742a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f69ffbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f69ffbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d17b400 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d17b400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df7430 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5df7430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voir plus de prestations<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e7bece e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2e7bece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0c489d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c0c489d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/particuliers\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-f6882b3 elementor-widget elementor-widget-image\" data-id=\"f6882b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"2560\" height=\"1419\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-7983\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-scaled.jpg 2560w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-300x166.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-1024x568.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-768x426.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-1536x851.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-2048x1135.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-570x316.jpg 570w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/tylijura-ai-generated-8949600-270x150.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5ac50 elementor-widget elementor-widget-heading\" data-id=\"bc5ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Particuliers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843c9d7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"843c9d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/en-entreprise\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-8ee49e4 elementor-widget elementor-widget-image\" data-id=\"8ee49e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-6564\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-scaled.jpg 2560w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-300x200.jpg 300w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-1024x683.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-768x512.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-1536x1024.jpg 1536w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-2048x1365.jpg 2048w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-495x330.jpg 495w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/05\/pexels-yankrukov-8837438-270x180.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488e637 elementor-widget elementor-widget-heading\" data-id=\"488e637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En entreprise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f76f9a8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f76f9a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/anais-martineau-stage.mds-angers.yt\\\/index.php\\\/formations\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-bc18d3e elementor-widget elementor-widget-image\" data-id=\"bc18d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-scaled.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-7022\" alt=\"\" srcset=\"https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-scaled.jpg 1707w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-200x300.jpg 200w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-683x1024.jpg 683w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-768x1152.jpg 768w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-1024x1536.jpg 1024w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-1365x2048.jpg 1365w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-220x330.jpg 220w, https:\/\/anais-martineau-stage.mds-angers.yt\/wp-content\/uploads\/2026\/06\/pexels-koolshooters-6628612-120x180.jpg 120w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45e869 elementor-widget elementor-widget-heading\" data-id=\"f45e869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GESTION DU STRESS Apprenez \u00e0 apaiser votre esprit et retrouvez votre \u00e9quilibre int\u00e9rieur ! Mieux g\u00e9rer son stress pour mieux vivre au quotidien. Apprenez \u00e0 mieux g\u00e9rer votre stress et retrouvez un \u00e9quilibre au quotidien gr\u00e2ce \u00e0 des outils simples, accessibles et adapt\u00e9s \u00e0 vos besoins, pour avancer avec plus de s\u00e9r\u00e9nit\u00e9 et de bien-\u00eatre chaque jour. Des questions ? Contactez-moi ! Le stress au quotidien Le stress fait partie de la vie. Mais lorsqu\u2019il devient chronique ou envahissant, il\u00a0perturbe notre \u00e9quilibre, notre\u00a0concentration, notre\u00a0sommeil\u00a0et notre\u00a0\u00e9nergie. Bonne nouvelle : il existe des outils simples, concrets et accessibles pour reprendre la main sur ses r\u00e9actions, retrouver du calme int\u00e9rieur, et pr\u00e9venir l\u2019\u00e9puisement. \u00c0 travers ces techniques \u00e0 votre quotidien, vous apprendrez \u00e0 mieux comprendre votre stress, \u00e0 rel\u00e2cher les tensions et \u00e0 retrouver progressivement un \u00e9tat de s\u00e9r\u00e9nit\u00e9 durable. Les outils Je vous propose diff\u00e9rents outils que vous pouvez utiliser en quelques minutes seulement, \u00e0 la maison, au travail ou en d\u00e9placement. Ils sont accessibles depuis un t\u00e9l\u00e9phone, un ordinateur ou une tablette, avec une simple connexion internet. Ces outils ont \u00e9t\u00e9 con\u00e7us pour vous aider \u00e0 apaiser les tensions physiques et mentales, retrouver plus de s\u00e9r\u00e9nit\u00e9 et de clart\u00e9, et gagner en stabilit\u00e9 \u00e9motionnelle au quotidien. Relaxation en ligne Gestion du stress Ces outils sont faits pour vous si vous sentez que : Vous \u00eates stress\u00e9(e) ou d\u00e9bord\u00e9(e) Vous avez du mal \u00e0 l\u00e2cher prise Vous ressentez de la fatigue mentale Vous souhaitez pr\u00e9venir un burn-out Voir plus de prestations Particuliers En entreprise Formations<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_seopress_titles_title":"Gestion du stress - C Zen 49 Angers","_seopress_titles_desc":"Apprenez \u00e0 mieux g\u00e9rer votre stress gr\u00e2ce \u00e0 un accompagnement personnalis\u00e9 \u00e0 Angers. Retrouvez calme, confiance et \u00e9quilibre au quotidien.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":1,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":8415,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/posts\/2172\/revisions\/8415"}],"wp:attachment":[{"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anais-martineau-stage.mds-angers.yt\/index.php\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}